Mindfulness for Weight Loss Success
Learn how to make the journey enjoyable
Mindfulness is a tool that can help you build an enjoyable weight loss plan for yourself that is sustainable for a lifetime. It can help you get to the bottom of overeating, inconsistency, and failure to lose weight. It can help you to understand yourself better, and to find peace with food and exercise. This course will give you tips on how to practice mindfulness with eating, exercising, and self-talk.
Kayla Cox lost 80 pounds by practicing intermittent fasting while still eating whatever she wanted.She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting.