Mindfulness for Weight Loss Success

Learn how to make the journey enjoyable

Mindfulness is a tool that can help you build an enjoyable weight loss plan for yourself that is sustainable for a lifetime. It can help you get to the bottom of overeating, inconsistency, and failure to lose weight. It can help you to understand yourself better, and to find peace with food and exercise. This course will give you tips on how to practice mindfulness with eating, exercising, and self-talk.

Your Instructor

Kayla Cox
Kayla Cox

Kayla Cox lost 80 pounds by practicing intermittent fasting while still eating whatever she wanted.She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!