In the weight loss journey, your mindset can either work for you or against you. In this course you'll learn how to get your mindset in the right place so that you stay on track and succeed on your weight loss journey. In this 6 week course, we'll tackle the most common issues, one week at a time. I'll give you actionable steps on how to improve your mindset in each area.
I do not want you to quit on your weight loss journey. I want you to succeed in a big way. That's why I built this course. I learned firsthand the importance of getting my mindset in the right place in order to succeed with weight loss and not gain the weight back. I'm here to teach you how to do the same.
- Intermittent Fasting Workbook
- Lifetime Access to the private Discord server
- Office hours with Kayla on Discord
Kayla Cox lost 80 pounds and has kept it off since 2018 by practicing intermittent fasting while still eating whatever she wants. She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.