Weight Loss Success Mindset 101

Get your mind to work for you, instead of against you, on your weight loss journey

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In the weight loss journey, your mindset can either work for you or against you. In this course you'll learn how to get your mindset in the right place so that you stay on track and succeed on your weight loss journey. In this 6 week course, we'll tackle the most common issues, one week at a time. I'll give you actionable steps on how to improve your mindset in each area.

I do not want you to quit on your weight loss journey. I want you to succeed in a big way. That's why I built this course. I learned firsthand the importance of getting my mindset in the right place in order to succeed with weight loss and not gain the weight back. I'm here to teach you how to do the same.

Also included:

  • Intermittent Fasting Workbook
  • Lifetime Access to the private Discord server
  • Office hours with Kayla on Discord

Your Instructor

Kayla Cox
Kayla Cox

Kayla Cox lost 80 pounds and has kept it off since 2018 by practicing intermittent fasting while still eating whatever she wants. She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
After you enroll in the course, you'll have immediate access to the introduction module, as well as the week 1 module. After that, the content will unlock on a weekly basis, so that you have time to work on one area of your mindset, before moving on to the next. This is a 6 week course, but if you prefer to take longer than 6 weeks, that is fine! Work at a pace you feel comfortable at. You have permanent access to this course, so there is no need to rush.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Please note that your access to the Discord server and the course will be revoked.
Do you hold office hours?
Yes. I hold office hours on the Discord server, which you will have access to if you purchase the course.
Is there a group I can join?
With the purchase of your course, you will also gain permanent access to the Discord server, where you can chat with likeminded fasters. This is also where I hold office hours. In addition, there is a discussion feature within the courses.

Get started now!