Pr0qxxdtj6hyataoorei

Keep It Off! Weight Maintenance 101

Everything you need to know about maintaining your weight loss

Are you currently at your goal weight, but have no idea how to maintain your weight loss? When I hit my weight loss goal in 2016, I was terrified that I wouldn't be able to keep the weight off. Since then I've learned that maintenance mode brings its own challenges and rewards, and I want to help you based on my experience.

In this course I'll teach you:

  • How to get into the right mindset for successful maintenance
  • How to write and test your plan for maintenance
  • What to expect during maintenance mode
  • How to troubleshoot your plan if you start to have difficulties

If you're ready to learn how to maintain your weight loss, click the enroll button below, and I'll see you in the first lesson.


Your Instructor


Kayla Cox
Kayla Cox

Kayla Cox lost 80 pounds by practicing intermittent fasting while still eating whatever she wanted.She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!