Keep It Off! Weight Maintenance 101
Everything you need to know about maintaining your weight loss
Are you currently at your goal weight, but have no idea how to maintain your weight loss? When I hit my weight loss goal in 2016, I was terrified that I wouldn't be able to keep the weight off. Since then I've learned that maintenance mode brings its own challenges and rewards, and I want to help you based on my experience.
In this course I'll teach you:
- How to get into the right mindset for successful maintenance
- How to write and test your plan for maintenance
- What to expect during maintenance mode
- How to troubleshoot your plan if you start to have difficulties
If you're ready to learn how to maintain your weight loss, click the enroll button below, and I'll see you in the first lesson.
- Intermittent Fasting Workbook
- Lifetime Access to the private Discord server
- Office hours with Kayla on Discord
Kayla Cox lost 80 pounds and has kept it off since 2018 by practicing intermittent fasting while still eating whatever she wants. She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.