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Keep It Off! Weight Maintenance 101
Course Introduction Module
Keep It Off! Course Introduction (1:16)
Office Hours & Discord Access
My Maintenance Story (1:54)
Are You Ready? (1:38)
One Thing You Never Do (2:50)
Intermittent Fasting Workbook
Maintenance Mindset Module
You Must Believe You Can Maintain (1:45)
Maintenance is a Skill (1:22)
Stay Intentional (1:05)
Banish Perfectionist Thinking (2:16)
Focus on the Big Picture (1:01)
Making Your Plan Module
Keep an Experimental Mindset (2:53)
What To Eat (2:06)
Freedom (2:03)
Time For More Goals (2:54)
The Importance of a Written Plan (1:31)
Implementing Your Plan Module
Start The Experiment (2:29)
Keep Tracking
Keep Journaling (1:27)
Keep Focusing on Enjoyment (2:31)
The Only Way To Fail (1:24)
Troubleshooting Your Plan Module
Trouble with Consistency (1:43)
Dissatisfaction With My Body (2:16)
Scale Obsession (2:46)
Slipping Back Into Old Habits (1:59)
Unable to Maintain At A Lower Number (2:54)
Weight Gain When Reintroducing Carbs (1:32)
Course Wrap Up Module
Keep It Off Course Recap (2:01)
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Keep Focusing on Enjoyment
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