Keep It Off! Weight Maintenance 101

Everything you need to know about maintaining your weight loss

Are you currently at your goal weight, but have no idea how to maintain your weight loss? When I hit my weight loss goal in 2016, I was terrified that I wouldn't be able to keep the weight off. Since then I've learned that maintenance mode brings its own challenges and rewards, and I want to help you based on my experience.

In this course I'll teach you:

  • How to get into the right mindset for successful maintenance
  • How to write and test your plan for maintenance
  • What to expect during maintenance mode
  • How to troubleshoot your plan if you start to have difficulties

If you're ready to learn how to maintain your weight loss, click the enroll button below, and I'll see you in the first lesson.

Also included:

  • Intermittent Fasting Workbook
  • Lifetime Access to the private Discord server
  • Office hours with Kayla on Discord


Your Instructor


Kayla Cox
Kayla Cox

Kayla Cox lost 80 pounds and has kept it off since 2018 by practicing intermittent fasting while still eating whatever she wants. She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.


Course Curriculum


  Course Introduction Module
Available in days
days after you enroll
  Maintenance Mindset Module
Available in days
days after you enroll
  Making Your Plan Module
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Please note that your access to the Discord server and the course will be revoked.
Do you hold office hours?
Yes. I hold office hours on the Discord server, which you will have access to if you purchase the course.
Is there a group I can join?
With the purchase of your course, you will also gain permanent access to the Discord server, where you can chat with likeminded fasters. This is also where I hold office hours. In addition, there is a discussion feature within the courses.

Get started now!