Conquering Fear and Worry On Your Weight Loss Journey
Are fears and worries holding you back in your weight loss journey? Do you find yourself getting stuck in inaction, or self-sabotaging when you start having success with weight loss?
This course walks you through techniques that will help you recognize your fears and start overcoming them. We'll go through what conquering the worry habit looks like in real life, and what the most common weight loss fears are and how you can push past them to weight loss success.
Kayla Cox lost 80 pounds by practicing intermittent fasting while still eating whatever she wanted.She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.