Private 1:1 Weight Loss Coaching

I've been where you are.

Do you want personalized help on your weight loss journey? I went from 222 lbs to 142 lbs with intermittent fasting and I have been maintaining my weight loss in the 140s for over five years now. I understand the challenges of losing weight and keeping it off from personal experience.

I offer private coaching sessions via Zoom to help you meet your weight loss goals. I will help you customize a plan that is enjoyable so that you lose the weight sustainably and keep it off for good.

Additional Benefits:

With the purchase of any coaching package, you'll also get:

  • Permanent access to the Discord server. This is a place where you can receive ongoing support from other likeminded people on the weight loss journey.
  • The Intermittent Fasting Workbook, which takes you through the process of losing weight with intermittent fasting, step by step.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

You will get out of coaching what you put into it. I do not offer refunds for coaching.

How do we meet?

All sessions and follow-ups take place via Zoom. Please familiarize yourself with the app before your session so that we can maximize our time together. 

How do I schedule my sessions?

Upon purchasing coaching, you'll receive a link to fill out an intake form. After submitting the form, you will be given a scheduling link.

If I purchase the 3 or 6 session package, how frequently will we meet?

You can pick between weekly, every other week, or monthly.

When are appointments available?

Appointment booking times are available Monday - Friday, 9 am - 3 pm Eastern time (UTC -4), and Saturdays 10am -12pm. I do not have any availability on Sundays.

How do follow-ups work?

These are quick, 15-minute Zoom meetings that take place 7-10 days after the session. We will talk about whether you've implemented what we discussed and how it's going.

Can I purchase coaching packages more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.

What is Discord?

Discord is a place where you can chat with others via text, voice, or video. Discord accounts are free and easy to set up. See more information here.

How do I get access to the Discord server?

After you've purchased the package, you will be sent an invite link. After you've created your Discord account and accepted the invitation, you'll be granted access.

Choose a Pricing Option