If you want to lose weight successfully, it is important to learn how to track your weight effectively. In this course you'll learn:
- The importance of consistent tracking
- How to track your weight effectively
- How to navigate frustrating situations that arise when tracking: plateaus, gains, and fluctuations
- How to correctly interpret the data so that you don't get off track
- What to do on a daily, weekly, monthly, and yearly basis to be successful with weight tracking
Also included:
- Intermittent Fasting Workbook
- Lifetime Access to the private Discord server
- Office hours with Kayla on Discord
Your Instructor
Kayla Cox lost 80 pounds and has kept it off since 2018 by practicing intermittent fasting while still eating whatever she wants. She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Please note that your access to the Discord server and the course will be revoked.
Do you hold office hours?
Yes. I hold office hours on the Discord server, which you will have access to if you purchase the course.
Is there a group I can join?
With the purchase of your course, you will also gain permanent access to the Discord server, where you can chat with likeminded fasters. This is also where I hold office hours. In addition, there is a discussion feature within the courses.