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Weight Tracking 101
Course Introduction
Weight Loss Tracking 101 Intro (0:38)
Office Hours & Discord Access
My Experience with Weighing (2:21)
Why Weighing? (2:27)
Intermittent Fasting Workbook
The Importance of Data
Data Will Give You Confidence and Motivation (1:13)
The Only Way to Know If a Plan is Working (1:04)
The More Data The Merrier (0:46)
How to Track
Getting Over the Fear (2:58)
Tracking Your Weight (3:33)
Auxillary Methods (3:21)
Non Scale Victories (2:13)
Fluctuations and Gains and Plateaus, Oh My!
Horses Not Zebras (1:24)
Why Am I Suddenly Gaining (3:01)
Plateaus and Slow Weight Loss (1:54)
Making Sense of the Data
Case Study: Me (1:56)
Case Study: You (1:15)
The Messy Middle (1:15)
Resist The Urge To Overanalyze (1:00)
Putting It Into Practice
Daily (0:42)
Weekly (1:00)
Monthly (2:03)
Yearly (1:20)
Course Wrap Up
The Importance of Implementing (1:19)
You Are Never Finished (1:15)
Course Recap (1:50)
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Resist The Urge To Overanalyze
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