The 5 biggest things
you'll learn in this course:
- The Importance of your WHY
- How to track and why you should care
- How to make your plan easy to follow
- How to recognize hunger for what it is
- How to eat intuitively and without guilt
- Intermittent Fasting Workbook
- Lifetime Access to the private Discord server
- Office hours with Kayla on Discord
You should take this course if:
- You want to lose weight
- You are tired of the yo-yo dieting
- You want to be able to eat all the foods you love
- You want a simple plan
- You want freedom in your plan
- You're looking for a quick fix
- You think it's going to be smooth
- You want to have an unsustainable plan
- You're not willing to make a change
- You want me to give you a meal plan. I don't do that.
Get started now!
Kayla Cox lost 80 pounds and has kept it off since 2018 by practicing intermittent fasting while still eating whatever she wants. She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.