Intermittent Fasting For Weight Loss

Lose the weight you hate. Eat the foods you love.

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Your Instructor From 222-142

The 5 biggest things

you'll learn in this course:

  • The Importance of your WHY
  • How to track and why you should care
  • How to make your plan easy to follow
  • How to recognize hunger for what it is
  • How to eat intuitively and without guilt

You should take this course if:

  • You want to lose weight
  • You are tired of the yo-yo dieting
  • You want to be able to eat all the foods you love
  • You want a simple plan
  • You want freedom in your plan

You shouldn't take this course if:
  • You're looking for a quick fix
  • You think it's going to be smooth
  • You want to have an unsustainable plan
  • You're not willing to make a change
  • You want me to give you a meal plan

This course is closed for enrollment.

Your Instructor

Kayla Cox
Kayla Cox

Kayla Cox lost 80 pounds by practicing intermittent fasting while still eating whatever she wanted.She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.

Course Curriculum

  How To Track Your Progress
Available in days
days after you enroll


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
The course gives you the tools to succeed if you take the necessary actions. You will get out of the course exactly what you put in. If you are unhappy with the course itself, contact us within 30 days for a full refund.
Is there a private Facebook group I can join?
No. But you can ask any questions you have by using the discussion feature available below each lecture video inside the courses.
Do you hold office hours?
Yes. I hold office hours by appointment on Zoom.