The 5 biggest things
you'll learn in this course:
- The Importance of your WHY
- How to track and why you should care
- How to make your plan easy to follow
- How to recognize hunger for what it is
- How to eat intuitively and without guilt
Also included:
- Intermittent Fasting Workbook
- Lifetime Access to the private Discord server
- Office hours with Kayla on Discord
You should take this course if:
- You want to lose weight
- You are tired of the yo-yo dieting
- You want to be able to eat all the foods you love
- You want a simple plan
- You want freedom in your plan
You shouldn't take this course if:
- You're looking for a quick fix
- You think it's going to be smooth
- You want to have an unsustainable plan
- You're not willing to make a change
- You want me to give you a meal plan. I don't do that.
Get started now!
Your Instructor
Kayla Cox lost 80 pounds and has kept it off since 2018 by practicing intermittent fasting while still eating whatever she wants. She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
The course gives you the tools to succeed if you take the necessary actions. You will get out of the course exactly what you put in. If you are unhappy with the course itself, contact us within 30 days for a full refund. Please note that your access to the Discord server and the course will be revoked.
Is there a group I can join?
With the purchase of your course, you will also gain permanent access to the Discord server, where you can chat with likeminded fasters. This is also where I hold office hours. In addition, there is a discussion feature within the courses.
Do you hold office hours?
Yes. I hold office hours on the Discord server, which you will have access to if you purchase the course.