Course Introduction
Intermittent Fasting Basics
Phase 1: Preparation
Phase 2: Learn to Fast & Track
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Welcome to Phase 2!
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Learn To Track (3:00)
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7 Day Average (2:30)
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Fluctuations (2:59)
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Truths About The Scale
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Learn to Fast
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Stay Busy! The Importance of Filling Your Life Up With Things Other Than Food (3:02)
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Dealing With Hunger and Adjusting to Fasting (6:17)
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Learning How to Motivate Yourself (2:27)
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Learning How To Eat Intuitively and Without Guilt (7:53)
Phase 3: Build Your Plan
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Welcome to Phase 3!
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Which Window Is Best?
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Case Study: My Eating Window Rules (5:03)
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Case Study: My Fasting Window Rules (3:35)
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Case Study: My Cheat Day (5:18)
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Picking Your Windows and Food Rules
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Before You Write Your Plan: Remember The Importance of Easy (2:58)
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Plan To Go Off Plan (Your Code) (3:29)
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Write Your Plan
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6 Week Experiment Example
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Reminder: Office Hours
Phase 4: The Messy Middle
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Welcome to Phase 4!
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Troubleshooting Your Plan (2:26)
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Post-Mortems: Learning How to Get Back on Plan (2:40)
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Plateaus (4:05)
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The Importance of Patience
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Learning to Love Your Body (4:39)
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Changing Your Inner Dialogue (2:58)
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Preventing Overwhelm
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Learning How To Not Emotionally Eat (5:26)
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The Day You Reach Your Goal Weight
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Reminder: Office Hours
Phase 5: Keep It Off For Life
