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Mindfulness for Weight Loss Success
Course Introduction
What is Mindfulness? (4:17)
How to Get The Most Out of This Course (1:12)
Mindfulness Step by Step (2:25)
Multi-tasking: The Enemy of Mindfulness (2:16)
Office Hours & Discord Access
Eating Mindfully
Eating Mindfully Introduction (1:13)
What Do You Like? (3:56)
Savoring (2:26)
How Do You Feel After Eating Certain Meals? (2:38)
Overeating and Emotionally Eating (2:20)
My Process of Eating Now (4:27)
Exercise Mindfully
Mindful Exercise: Introduction (1:55)
What Do You Like? (2:37)
How Do You Feel? (3:06)
Optimize For Enjoyment (2:48)
Inconsistency (3:08)
My Process of Exercising (2:38)
Speaking To Yourself Mindfully
Becoming Mindful of Inner Dialogue (2:08)
Feel Your Feelings (1:04)
Practice Practice Practice (1:16)
Mindfulness for Weight Loss Success Course Recap
Mindfulness Course Recap (1:42)
Bonus:Using Mindfulness to Improve Your Life
Introduction To This Bonus Module (1:05)
Money (1:59)
Daily Life (2:32)
Time Management (1:45)
Work (1:20)
Relationships (2:07)
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My Process of Exercising
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