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Intermittent Fasting For Weight Loss
Course Introduction
About Me (2:13)
Intro To This Class (2:29)
Workbook
What Should You Expect?
Office Hours & Discord Access
Intermittent Fasting Basics
What is Intermittent Fasting & How Does it Work? (1:56)
Intermittent Fasting Lingo (2:56)
Intermittent Fasting is Easy. Do Not Make It Hard! (2:30)
Exercise (1:34)
Phase 1: Preparation
Welcome to Phase 1!
My Life In 5 Years If Nothing Changes
The Story of My Weight
The Importance of Why (2:36)
Setting Your Goals (5:20)
My Life At My Goal Weight
Non-Scale Victories
Phase 2: Learn to Fast & Track
Welcome to Phase 2!
Learn To Track (3:00)
7 Day Average (2:30)
Fluctuations (2:59)
Truths About The Scale
Learn to Fast
Stay Busy! The Importance of Filling Your Life Up With Things Other Than Food (3:02)
Dealing With Hunger and Adjusting to Fasting (6:17)
Learning How to Motivate Yourself (2:27)
Learning How To Eat Intuitively and Without Guilt (7:53)
Phase 3: Build Your Plan
Welcome to Phase 3!
Which Window Is Best?
Case Study: My Eating Window Rules (5:03)
Case Study: My Fasting Window Rules (3:35)
Case Study: My Cheat Day (5:18)
Picking Your Windows and Food Rules
Before You Write Your Plan: Remember The Importance of Easy (2:58)
Plan To Go Off Plan (Your Code) (3:29)
Write Your Plan
6 Week Experiment Example
Reminder: Office Hours
Phase 4: The Messy Middle
Welcome to Phase 4!
Troubleshooting Your Plan (2:26)
Post-Mortems: Learning How to Get Back on Plan (2:40)
Plateaus (4:05)
The Importance of Patience
Learning to Love Your Body (4:39)
Changing Your Inner Dialogue (2:58)
Preventing Overwhelm
Learning How To Not Emotionally Eat (5:26)
The Day You Reach Your Goal Weight
Reminder: Office Hours
Phase 5: Keep It Off For Life
Welcome to Phase 5!
Pick Your Goal Range
Write Your Maintenance Plan
Maintenance Post Mortem
Maintenance Regain
Where To Go From Here (1:04)
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Before You Write Your Plan: Remember The Importance of Easy
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