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Weight Loss Success Mindset 101
Introduction
Welcome (1:03)
What to Expect (1:24)
Office Hours & Discord Access
Intermittent Fasting Workbook
Week 1: How To Become Patient
How to Become Patient Introduction (2:31)
The Big Picture (3:14)
An Important Question (3:30)
The Power of Timers (2:27)
The Story Technique (1:57)
Priorities (3:09)
Week 1: Becoming Patient Recap (1:16)
Week 2: How to Murder Perfectionism
Introduction to Perfectionism (2:41)
Recognizing The Problem (3:11)
Imperfect Your Plan (3:55)
Practice Not Being Perfect (1:17)
Attempt The Impossible (1:58)
Start Taking Baby Steps (2:55)
Week 2: Murdering Perfectionism Recap (0:36)
Week 3: Conquering Negativity
Conquering Negativity Introduction (1:08)
Inner Dialogue (4:07)
Excuse Proof Yourself (4:07)
Stop Complaining (2:16)
How To Stop Worrying (4:25)
Journaling (2:34)
Week 3: Conquering Negativity Recap (0:52)
Week 4: How To Stop Overthinking
How to Stop Overthinking: Introduction (0:38)
Obsessing Over The Scale (3:09)
Overthinking Your Eating (3:03)
Overthinking Your Exercise (3:04)
Go On A Low Information Diet (3:04)
Week 4: Stop Overthinking Recap (0:35)
Week 5: Overcome Fear
Introduction to Overcoming Fear (0:50)
The Power of Action (3:54)
Fear of Change (3:00)
Fear of Success (1:50)
Gut Instinct Vs Fear (3:03)
Week 5: Overcome Fear Recap (1:22)
Week 6: How to Motivate Yourself
Introduction to Motivating Yourself (0:45)
Find Your Why (1:46)
Bribe Yourself (1:58)
Figure Out What Makes You Tick (2:22)
Do It Even If You Don't Feel Like It (1:30)
Track Your Progress (1:36)
Week 6: Motivate Yourself Recap (1:25)
Class Recap
Weight Loss Success Mindset 101 Recap (1:27)
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Week 6: Motivate Yourself Recap
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