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This workbook takes you step-by-step through the entire weight loss journey, from setting your goals, to hitting your goal weight, to maintaining your weight loss. To prevent overwhelm, this guide is broken up into five distinct phases. In each one, you will build the skills necessary to fast consistently and have success with weight loss. You'll learn how to fast, how to track, and how to troubleshoot problems along the way. In the end, you'll have an enjoyable plan that gives you the result